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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (2018)

Original price was: $9.99.Current price is: $5.92.

Atomic Habits by James Clear is a self-help book that focuses on the power of small, incremental changes to improve habits and achieve long-term goals. Clear emphasizes the idea that tiny habits, compounded over time, can lead to remarkable personal and professional transformations. The book provides a practical framework for building good habits, breaking bad ones, and mastering the art of continuous improvement. It is grounded in psychology and neuroscience, offering actionable strategies to make habits more effective and sustainable.

 

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Item specifics:

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
Publication Name:       Lost
Book Title:             Atomic Habits 

Book Series:            Historical
Original Language:      English
Vintage:                No
Format:                 Paperback
Language:               English
Item Height:            29.7cm
Features:               1st Edition
Topic:                  Building
Item Width:             21cm
Signed:                 No
Ex Libris:              No
Narrative Type:         Non-Fiction
Publisher:              Penguin
Intended Audience:      Young Adults
Inscribed:              No
Edition:                First Edition
Paperback:              320 Pages
Publication Year:       2018
Type:                   Activity Book
Author:                 James Clear
Genre:                  Economics
Country/Region of Manufacture:    Unknown
Personalise:            No
ISBN:                   Does not apply

The #1 New York Times bestseller. Over 10 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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