Atomic Habits by James Clear is a self-help book that focuses on the power of small, incremental changes to improve habits and achieve long-term goals. Clear emphasizes the idea that tiny habits, compounded over time, can lead to remarkable personal and professional transformations. The book provides a practical framework for building good habits, breaking bad ones, and mastering the art of continuous improvement. It is grounded in psychology and neuroscience, offering actionable strategies to make habits more effective and sustainable.